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Laughter Yoga

Laughter Yoga is a blend of yogic breathing, stretching, body movement, and laughter exercises that cultivate childlike playfulness, lightness, forgiveness, friendliness, tolerance, compassion and relaxation. 

Laughter Yoga gives adults the ability to laugh freely once again like we did when we were young and bypasses the intellectual system that normally acts as a brake on natural laughter.  Through this interactive and uplifting experience, we tune into our own inner joy and lively expression.  We develop a positive mental attitude and gain valuable tools to approach life from a new perspective. 

  • Invite more laughter and joy into your everyday life reducing stress and worry.

  • Activate your natural laughter through high energy movement and exercises.

  • Remove layers of inhibition, judgment and shame in order to reconnect with your playful inner child. 

  • Gain fresh perspectives about your past, present and future. 

  • Bond with co-workers, neighbors, family and friends. 

 

Private groups for friends, family, work environments, social groups and more available around Israel.

SAVE THE DATE! We will gather together again on Monday, November 21st for the next Laughter Yoga session on a refreshing TLV Rooftop from 19:30-21:00, hosted by the fabulous House Of Healing!

Click here for more information:

https://houseofhealingtlv.com/events/laughteryoga-5rmr9

 

Meditation Groups

"When mind knows, we call it knowledge.

When heart knows, we call it love.

And, when being knows, we call it meditation." ~OSHO 

Meditation is a key factor for self-reflection, awareness, release and integration. When we go through deep processes or life events without a meditation component, we may find ourselves more confused than when we started. Meditation allows us to be present with all that is and all that isn’t.  It serves as the link between what we understand externally to how we understand and digest it internally. This path toward knowing ourselves better is an endless gift of self-love. 

  • Experience full presence and awareness, right here, right now.

  • Dedicate time to be intimate with yourself.

  • Complement any emotional process or daily life activities through a large variety of meditations.

  • Create an inner support system for yourself.

  • Invite the quality of meditation to permeate in all areas of your life.

  • Pinpoint which meditation techniques are most meaningful for you.

As a meditator myself, I feel it is crucial to include meditation techniques in my work with people.  I feel blessed to have hundreds of meditations at my fingertips deriving from the glorious world of OSHO’s active and passive meditations, Guided Imagery, Tibetan Buddhism, Sufism, and Ho’oponopono.

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